Which coping strategies work best for you?Coping strategies are things that we do that help us calm down and deal with difficult situations. They can be as simple as taking a few deep breaths or going for a walk. Everyone is different and that means that each person has to find a coping strategy that works best for them. Some other examples of common coping strategies include:
Try making a list of the ones that work best for you! You can even create a bag or basket of items that help you calm down so you can have it ready the next time you need to use your coping strategies. |
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