Affirmations are helpful, positive statements that help us challenge negative or unhelpful thoughts. Using affirmations is a great way for kids to start the day or to deal with challenging situations that come up during the day. Repetition of affirmations can help kids to interrupt negative or anxious thinking patterns that come with worry in order to refocus attention and change outlooks. After all, changing the way we think can change the way we act and feel! Look below to find 8 affirmations for kids who worry. 8 Affirmations for Kids Who WorryThe power of affirmations lies in their uplifting nature, but we want the affirmations to also be believable! Rather than just “wishful thinking,” kids can use affirmations to remind them of their inner strength and abilities that worry sometimes preys on. 1 – I am safe. When kids truly are in a safe situation, this is a powerful affirmation to remind them of the reality of the situation. Pair it with grounding techniques to help them clue in to their immediate environment. 2 – I can control my breathing. Sometimes things feel out of control. Help kids remember they can control their own breathing to calm their bodies with this affirmation. 3 – I can tell my worry to leave. Help kids tune in to their abilities to personify worry and be the boss of their worry! Kids can tell their worry it’s wrong, tell it to leave, and tell it they’re done listening. 4 – It’s okay if I make mistakes. A lot of kids worry about making mistakes. Help them remember that mistakes are okay and part of the learning process with this affirmation! 5 - I Can Try. This is a great affirmation for kids who don’t start tasks or try new things for fear of failing or making mistakes. 6 – This might be hard, but I can handle it. Encourage kids to harness this inner strength with this affirmation! 7 – I am capable of solving problems. Help kids remember their past successes to approach new problems with this affirmation. 8 – I can release these worries.
Finally, help kids remember that they don’t have to hold on to their worries. They can let them go. Write them on paper and tear them up. Give them to a worry helper. Or write them on a paper airplane and toss them in the trash! Comments are closed.
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