Mindfulness encourages one to be present in the moment with thoughts and feelings, but without making judgments. It allows people to give their brain a break, something kids and adults so often need. In this, you will get 3 mindfulness coloring worksheets. Coloring is a great mindfulness technique to teach kids.
Practicing mindfulness on a regular basis encourages a number of positive health effects, including more positive emotions, stress reduction, stronger immune system, increased focus and attention, greater empathy and compassion for others, decreased levels of anxiety/depression, and greater emotional control. These techniques and strategies can be helpful for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns. Click picture below to start coloring! Comments are closed.
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